HOME PROGRAMS

If you have access to a gym at home, equipment or any public gym you regularly attend then a program can be created for you to follow independently. A program will be created for you based on your goals and previous experience. We will monitor and progress the program to assist with motivation, continual improvement and prevent diminishing returns.

TELEHEALTH

For those who prefer to exercise in the privacy of their own home or have access to a private gym.

You only need a minimal amount of equipment (or even none at all)

Your session will be conducted over video link so everything can be explained and demonstrated for you to follow.